This workshop opens up a space for participants to challenge their limits, either individually or as a group. At the same time, it helps the participants to discover their own unique movement styles by teaching them how to save the physical energy they spend, and to r

Carrying and being carried is the most fundamental act of our social reality. Experiencing it physically affects the mind and emotions, therefore it reorganises our being. It offers greater intellectual, emotional and bodily flexibility than we might think.

Our physical health is under a great threat in today's world that restricts our movement, because we have started a lifestyle where we neglect or even forget our body architecture, flexibility and endurance. However, in this century that we are progressing cogniti